Get Better Sleep

   

Don't allow fear, worry and anxiety to disrupt your sleep. Practicing gratefulness allows the body to relax more effectively. Keep a gratitude/thankful journal by your bed and write down three things you are genuinely grateful for that day.

Then we Your people, the sheep of Your pasture, will give You thanks forever; we will show forth and publish Your praise from generation to generation. Psalm 79: 13

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and, with thanksgiving, continue to make your wants known to God. Philippians 4: 6