Wednesday, May 3, 2017

Chickpea Salad

My new vegetarian creation! This is so good!

1 can of chickpeas, rinsed well
1/2 of a red and yellow bell pepper, chopped
1/3 of a English cucumber, chopped
6 cherry tomatoes, chopped
1 tbs. of finely chopped sweet onion
1 cup of snow peas, (tear off ends to de-string) then chop

Mix together for dressing:
1/4 cup red wine vinegar (add more if you want) I did!
1/4 cup olive oil
1 small clove of garlic, finely chopped
1/4 teas. of mustard
1 tbs. of sugar
dash of salt and dill weed

Stir together and let set for a few hours, to marinate! So yummy!

Tuesday, April 11, 2017

Vegetarian Stir Fry


In a small sauce pan boil 1 and 3/4 cups of water, with 1 tbs. of olive oil and 1 teas. of salt.


In a 8x8 baking dish add 1 cup of organic long grain rice, then add the boiling water (above) and cover with foil.


Bake rice in oven at 350 for 30 minutes.


In a separate sauté pan on med. high heat, add 1 tabs. of olive oil. Add 2 thinly sliced carrots, 1 small head of sliced broccoli, 1 cup of snow peas, half of a sliced onion, 5 button mushrooms sliced, 2 small zucchini sliced, and 2 cloves of garlic sliced. 


Add 1 tabs. of soy sauce, 1 tabs. teriyaki sauce, and a dash of ginger power.  Then add 1/2 bottle of Kikkoman stir fry sauce with 1/2 cup of water. 


Simmer for 15 minutes.  Put on rice and enjoy! Sooo Yummy!!

Sunday, January 4, 2015

Sun Sets

So amazing, beautiful, and relaxing to watch the sun set!!
Missouri Sunset

Tulsa Oklahoma

Quiver River State Park

My back yard

Thursday, May 9, 2013

Get a Facial

Stress Go Away!!
       SO RELAXING :) 

Mini Facial:

Cleanse, Exfoliate, Face Massage, Steam towels on Face, and Moisturize.

Deluxe Spa Facial:
Cleanse, Exfoliate, Steam machine, Mask, Massage face, neck, and shoulders, and Moisturize. Steam towels on feet.  

Anti-aging Facial:
This diminishes fine lines, wrinkles, firms and tones.
Cleanse, Exfoliate, Steam machine, Mask, Massage face, neck, and shoulders, Moisturize, Vitamin C serum, Eye cream. Steam towels on feet.  

Acne Facial:
Heal your complexion. Balance oily, acne skin.
Cleanse, Exfoliate, Extractions, Steam machine, Mask, Massage neck and shoulders, Dryzit treatment, and Steam towels on feet.  

Gentleman's Facial:
Cleanse, Exfoliate, Steam towels on face, Massage face, neck, and shoulders, Mask, and Hydrate. Steam towels on feet. 

Add on extractions to any facial service.

Clinical Care Skin Solutions
Custom products for all skin types

Thursday, March 7, 2013

Get Better Sleep

Don't allow fear, worry and anxiety to disrupt your sleep. Practicing gratefulness allows the body to relax more effectively. Keep a gratitude/thankful journal by your bed and write down three things you are genuinely grateful for that day.

Then we Your people, the sheep of Your pasture, will give You thanks forever; we will show forth and publish Your praise from generation to generation. Psalm 79: 13
Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and, with thanksgiving, continue to make your wants known to God. Philippians 4: 6

Wednesday, February 27, 2013

Cucumber Salad

So bright and refreshing!
2 cucumbers (peeled and sliced thin)
1/2 onion (sliced thin)
3 tbsp. chopped fresh parsley (optional)
1/4 cup rice vinegar
1/4 cup water
juice of half a lemon
2 tbsp. oil (I used 1/2 olive and 1/2 veg.)
1 tbsp. sugar
dash of salt,  pepper,  dill weed,  and Mrs. dash seasoning
Mix all together and stir well, refrigerate 1 hour