Healthy and Good!
Pat dry your thawed fish.
Season both sides. I used sea salt, pepper, Mrs. Dash, onion and garlic powder.
Get pan hot on med to high heat. I used 2 tbs. oil and a tab of salted butter.
Place in pan and press down firmly with spatula on both sides.
Cook 4 minutes on both sides.
Eat and Enjoy. I had it with rice and steamed broccoli.
made by-beth
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