When it comes to eating healthy I struggle like everyone else! We all fall into bad habits. It is never too late to make better choices to help us live and feel better. Next time you go to the store start buying healthier food.
Pantry items can be hard because of all the sodium and processed foods. Stuff in a box can be bad. Some are good!
High fiber grains have more nutrition
Oatmeal, healthy cereals
Pastas made with spinach, carrot, and tomato
Fruit in its natural juices no added sugar
Raw honey, Real maple syrup, & molasses
Healthy tuna and salmon
Herbal teas
Extra virgin olive oil
Low sodium items
Lower fat items
Less ingredients
More pure natural ingredients
Natural nut butters
Tamari soy sauce-low salt
Air pop popcorn
Taking care of ourselves is a full time job. We can start today.
The Lords mercies and compassion fails not. They are New every morning.
Lamentations 3:22&23
Every Day is a chance to make a new start! No matter what!
We all get off track. Encourage one another to eat healthier. Feeling better gives us more energy and helps us to be in a better mood.
Healthy foods:
Fresh fruit and vegetables
Brown rice
Whole grains (I have irritable bowl syndrome so I limit wheat and use digestive enzymes to help break down my food.)
Beans
Oatmeal
Nuts and seeds
Dried apricots, dates, & prunes
Extra virgin olive oil (cold pressed)
Lean meats and organic eggs
Herbal teas and sparkling water
Filtered water and lemon water
Soy milk and skim milk
100% natural juices
Organic low fat cheeses
Fat free organic yogurt
Raw honey
Spices
1. Clean fruits and vegetables well.
2. If in a hurry and don't have time to cook eat a lean microwave dinner.
3. Keep a healthy snack in your car or purse. (nuts, fruit, etc.)
4. Click- Detox Tips
Please comment any tips on ways to stay on track?
Out of the ground the Lord God made every tree grow that is pleasant to the sight and good for food. Genesis 2:9
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