It takes time to take care of ourselves. When we take time for ourselves we feel so much better. Being in a hurry all the time we forget . Sometimes the little things make the biggest impact. It doesn't mean you have to spend the money. I give myself a lot of my own spa treatments.
Manicure-helps with hang nails
Pedicure
Brushing teeth-twice a day
Flossing teeth-strengthens gums
Whitening teeth
Facials
Daily cleaning of face
Foot care
Deodorant
Hair conditioning
Trimming of hair
Trim brows
Waxing
Shaving
Shower, Bathing
Exfoliate
Moisturize
Massage
Aroma therapy
Oxygen therapy
Stretching
Walking (looking at nature)
Drinking water
Tip: Drying between toes with towel after shower helps with foot odor and prevents athletes foot.
More info. on hair and skin
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